Saturday, April 6 • 8:00am - 9:00am
Mindfulness, Meditation and Mirth

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This presentation will affirm whatever mindfulness practice you have been doing so far (even on an irregular basis) and encourage you to continue and grow. One size of mindfulness and meditation does not fit all and Debra Joy Hart understands that! We will be discussing all sorts of practices and helping to incorporate at least a little bit. It’s the small steps we take that add up. Feel free to stop by in for a quick mindful breath to re-energize . Or stay longer for a dose of calm.

Everyone talks about mindfulness these days to relieve stress. Many talk about meditation as if you have to sit still, probably cross legged (Who can do that all the time?) and stare at the tip of your nose or say one syllable as long as you can hold your breath.

avatar for Debra Joy Hart

Debra Joy Hart

Mistress of Mirth, M.I.R.T.H.
Debra Joy Hart, RN, BFA, CT, CLL-E has been a nurse for over 27 years and is currently a nurse consultant. Her nursing and teaching experience is in alcohol/drug rehabilitation, hospice, long term care, men’s emergency and transitional shelter, and public health.She’s the creator... Read More →

Saturday April 6, 2019 8:00am - 9:00am
Grand Ballroom